Anu Beginning Therapy, LLC
Psychotherapy & Meditation Services
Therapy sessions are 55 minutes in length and $100 for individual sessions and $150 for couples & family therapy. If finances are a concern, I do offer a sliding scale fee option.
I do not accept insurance directly, however, I can provide an invoice for you to submit to your insurance company - please inquire with your company to determine your reimbursement plan for out of network providers.
My therapy & meditation services are available via in-person or telehealth/video services. You can reach out to me directly or schedule your telehealth appointment online at the link below.
1 Carriage Lane, Building B, Suite 102
Charleston, SC 29407
I HAVE EXPERIENCE TREATING:
Depression and Anxiety
Social skills and difficulty with peers
Hyperactivity, impulsivity and attention management
Substance use/abuse and Harm Reduction strategies
Family systems, couples and relationship issues
Post Traumatic Stress Disorder
Mindful Self-Compassion Practices
Family Systems Therapy
Integration of Mindy/Body/Spirit
Somatic (Body) Awareness
Inclusion of Spiritual Beliefs
I believe that an authentic, trusting relationship with clients is crucial for therapy to be effective. I value approaching our time together as my whole & human self, while inviting you to do the same.
My therapeutic approach weaves together trauma-informed mindfulness practices, attachment theory, and systems theory.
I may offer clients experiential activities in addition to traditional talk therapy, such as guided meditation, family constellations, guided drawing exercises, and stress management and mindfulness techniques.
I work with clients above the age of 16, couples at all stages, families in distress, and individuals of all races, ethnicities, cultural backgrounds, and sexual/gender identities.
I am currently accepting private pay clients on a sliding scale at Anu Beginning Therapy, LLC and I offer meditation classes and workshops at Still Soul Studio and throughout the southeastern United States.
Anu was a soul mate dog - one whose impact in my life continues to unfold. Just two shorts years after his terminal cancer diagnosis, it is his stoic nature and loving presence that remain alive with me.
It was the grace of his short life - and his sudden death - that reminded me how to hold space in the midst of deep pain.
Anu continues to be one of my greatest life teachers and I try to honor his life through my work at Anu Beginning Therapy.