Zen

Resources & Reccomendations

Follow Along

  • White Facebook Icon
  • SoundCloud - White Circle
  • White Instagram Icon
PODCASTS
WATCH
Authenticity vs. Attachment
Dr. Gabor Mate, MD
Caring For Ourselves While Caring For Others
Dr. Gabor Mate, MD
"For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons, stress feels desirable, while the absence of it feels like something to be avoided." - Gabor Mate MD
READING